Have you been spending too much time on the couch with a bag of chips in one hand a remote control in the other? While it’s an easy rut to fall into, it’s just as easy to climb out of. The side effects of excess couch time include lethargy, lack of motivation, muscle atrophy and weight gain. The constant blaring of health and fitness advice from nearly every major media outlet can be enough to send you running back to the couch for cover. Ramping up a workout regime does not have to be extremely rigorous or overly complicated. In fact, health and wellness experts recommend just the opposite. In order for a workout regime to be beneficial and sustainable, the trick is to start out a slow pace in order to truly develop life-long habits. Follow these back to basic recommendations from the health and wellness experts to ramp up your workout regime.
Take advantage of the awesome deals offered by Groupon coupons and invest in a selection of active wear available from True Religion Brand Jeans. Grab a pair of comfortable athletic shoes and prepare to decrease your couch time! Commit to taking a brisk walk for at least twenty minutes six days per week. Don’t focus on speed or distance so much as duration. The initial goal is to establish a habit and have your body begin to truly experience the benefits. Increased motivation, higher stamina levels and developing muscles are all side effects of a consistent walking regime. After a few weeks, ramp it up with speed spurts. Every three minutes, increase your speed for two minutes, then return to your brisk walking pace. The goal is to ramp up your heart rate which will serve to boost your metabolism, cardiovascular capacity.
Don’t sabotage your new found workout habits with poor food choices. The two changes you can make to your diet that will have the greatest short term and long term impact are the elimination of fast food meals and sugary sodas. Our bodies are simply not designed to process copious amounts of added sugars and sodium. Best of luck on ramping up your work out regime!