Heading out on a road trip

Hitting the highway with nothing more than a loose plan and a spirit of adventure backing you up can be a great way to see beautiful, scenic parts of this country you might never otherwise experience, giving you memories you’ll cherish for a lifetime. However, a road trip that runs into problems isn’t anything you want to be stuck dealing with when you’re miles away from home and trying to enjoy a nice vacation. A little forethought and preparation can go a long way when it comes to making sure you have a safe and enjoyable road trip, so check out these tips to make sure your road trip is one that will be full of great experiences and good memories.

1. Take it to the shop

Before setting off, take your car to a mechanic to get the oil changed and tires checked. You want to make sure your car has a clean bill of health before you hit the road so you won’t get sidelined by unanticipated mechanical problems.

2. Have assistance at the ready

That said, even a car in perfect shape can pop a tire or have other unexpected mechanical issues, so look into getting roadside assistance coverage from your insurance company or an auto club if you can. That way, if you need a flat tire replaced or a tow to the shop when you’re miles away from home in an unfamiliar place, you won’t have to worry about figuring out which local services to deal with.

3. Start clean

Clean all the junk out of your car and empty the trunk of any inessential items you’ve been hauling around before you start your road trip. You’ll have more room for luggage and anything you happen to pick up on your travels, and you’ll have a cleaner, more pleasant environment in your car for the long drives ahead.

4. Take care of your passengers

Water, snacks, and fully loaded music players can help make the ride more enjoyable for anyone in the car, but if you’ve got children along for the trip, make sure they’ve got plenty to keep them entertained and occupied and that they can access the things they need without the driver having to reach things for them and lose focus on the road. If you’re traveling with babies or toddlers, make extra certain their car seats are properly installed before starting your trip.

5. Plan your alternate routes

Hitting the back roads and seeing places you wouldn’t see if you were just blasting through the states on a major highway is a big reason why road trips can be so memorable, but make sure you look ahead to find where and how you can get back to civilization if you run into any problems.

Wherever you’re headed, take a little time to plan, prep, and head off problems and you can have a great road trip that will leave you eager to hit the highway again as soon as you can.…

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Ramp Up Your Workout Regime

Have you been spending too much time on the couch with a bag of chips in one hand a remote control in the other?  While it’s an easy rut to fall into, it’s just as easy to climb out of. The side effects of excess couch time include lethargy, lack of motivation, muscle atrophy and weight gain.  The constant blaring of health and fitness advice from nearly every major media outlet can be enough to send you running back to the couch for cover. Ramping up a workout regime does not have to be extremely rigorous or overly complicated. In fact, health and wellness experts recommend just the opposite. In order for a workout regime to be beneficial and sustainable, the trick is to start out a slow pace in order to truly develop life-long habits. Follow these back to basic recommendations from the health and wellness experts to ramp up your workout regime.

Take advantage of the awesome deals offered by Groupon coupons and invest in a selection of active wear available from True Religion Brand Jeans. Grab a pair of comfortable athletic shoes and prepare to decrease your couch time! Commit to taking a brisk walk for at least twenty minutes six days per week. Don’t focus on speed or distance so much as duration. The initial goal is to establish a habit and have your body begin to truly experience the benefits. Increased motivation, higher stamina levels and developing muscles are all side effects of a consistent walking regime. After a few weeks, ramp it up with speed spurts. Every three minutes, increase your speed for two minutes, then return to your brisk walking pace. The goal is to ramp up your heart rate which will serve to boost your metabolism, cardiovascular capacity.

Don’t sabotage your new found workout habits with poor food choices. The two changes you can make to your diet that will have the greatest short term and long term impact are the elimination of fast food meals and sugary sodas. Our bodies are simply not designed to process copious amounts of added sugars and sodium. Best of luck on ramping up your work out regime!…

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Home Gym

Building a Home Gym? These Tips Are Here to Help

If you going to imagine your dream home gym then it would likely include expansive spaces filled with high-tech machines, endless lines of available yoga mats, and personal trainers galore, each devoted to helping you reach your fitness goals. Okay, maybe it wouldn’t be this much of an oasis, but you get the idea.

Home Gym

Too many homeowners have grand dreams of what their ideal home gym would look like that it prevents them using a small space they have to create a more-than-functional home gym. If you have a small space in your home which you feel is underutilized, below are some great tips to keep in your mind when considering it for a home gym.

You Can Get More From One

The primary reason why there are so many machines at the gym is that there is the space. However, your trainer likely takes you around to a range of machines. This often leads people to think that each machine is necessary to their progress. However, if you notice, you are likely to be able to perform the majority of your workout routines on one machine.

Take a look at the machine available and find one which can enable you to perform multiple exercises.

Stay Motivated

One of the hardest parts of any exercise regime is staying motivated. In fact, it is the primary reason why so many people around the world give up on their fitness goals. For this reason, it’s important that you ensure there is space for any motivational items that you use. For example, if you are working towards a new figure, a simple hook on the back of your door where you can hang your inspiration dress from the Groupon Coupons page for 6PM is a simple and effective way to help you stay on track.

Whether it’s a dress, a poster or an animal clinging to the edge of a cliff with a catchy saying, or a photo of somebody you are hoping to look like, be sure that it has a home in your home gym.

Don’t Get Bored

Speaking of motivation, nobody ever said that running on a treadmill for an hour was an enjoyable task. However, it is made slightly less horrendous by watching some TV or listening to inspirational music as you exercise. Something as simple as a small TV in front of a treadmill or exercise machine or even a small Bluetooth speaker set on the floor can be enough to keep you entertained and on track during your exercise routines.


If you are using a space which doesn’t have any windows, be sure to install an air conditioning system which can circulate air. Otherwise, you will find yourself in an uncomfortable and unbearably stuffy room which you never want to enter. Whether it’s a ceiling fan with an open window or an air conditioner, be sure that there is air flowing through the room and that you will be comfortable exercising in it.

These tips show that, even if you don’t have a large space to work with, a functional home gym is achievable.

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Iron gym total upper body workout bar – Does It Work?

Well the Iron Gym is basically a chin up bar for the home with a throng of uses. Iron gym total upper body workout bar also quite versatile in that you can use it by either placing it in your door frame or on the floor for some great floor exercises or again as it was meant as a standard chin up bar. We are going to report some of the advantages and disadvantages of using the Iron Gym in this segment of As Seen on TV Reviews.

So what are the advantages of using the Iron Gym?

Well first off the assembly takes about 10 minutes and is pretty straight forward and after it is assembled, you never have to assemble again.Scrap the screw mounting the Wall mounted pull up bar does not need to be screwed into ruin your wall or doors! For some of us who are a little gravity challenged or are looking for multiple ways to work out the upper body, there are three different grip positions neutral, wide, and narrow. Shock the muscles with the various grip positions!

Afraidyou’re so big you will not ever be able to work out?

The Iron Gym is rated and tested for up to 300lbs, so no worries. The iron gym total upper body workout bar will also stay firm while you are doing your pull ups or ab exercises so no wiggling. The instruction manual not only covers assembly but workout tips and usage tips ranging from thestyle of workout to general advice on how to start your workout plan.

So what is amiss with the Iron Gym you ask?

Dips and other triceps exercises might be a little bit of a difficulty with this chin up bar. If you are looking for a highly wide grip pull up then its stuck at the width of your door frame so nothing dramatic there if your door is small.

If you are short your legs will dangle, and you get to jump up to the bar just like you did in school but if you are alittle bit taller than most than you will have to bend your legs a little bit to get the clearance for proper form.

Iron gym total upper body workout bar

Now I’d like to highlight a specific piece of weight equipment. It’s the Iron Gym Total Upper Body Workout Bar. You may have seen this thing being advertised on television. It retails for only around $79.99 and is a great budget way to start to bulk up and get fit. The way it works is that you stick it on the top of an open doorway and it clips in there.

Then you can do pull-ups and chin-ups on it. As most people know, these are some of the toughest exercises for many people to do. However, even if you are not able to do even one at the beginning, just by trying you will start to develop those muscles.Eventually, you will work your way up.

The iron gym total upper body workout bar as an aid to doing push-ups. You can stick it on the floor and use it as an elevated hand grip from which to push off. Again, this may be tough at first, but it is an ideal way to not spend much money and to get in on the workout revolution.…

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The Proper Way to Do Pull Ups

The Proper Way to Do Pull Ups

Pull ups are very effective for the back muscles and are great for building the ‘V’ shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don’t have to have expensive equipment. If you have a free standing pull-up bar or another sturdy bar that will hold your weight, you are in business.

To begin this exercise, simply start in the dead hang position with your arms fully extended. Now pull yourself up until your chin reaches the bar. The chin should go slightly over the bar to be considered a full pull up. Once you have pulled yourself up, slowly lower yourself back down until your arms are fully extended once again. Once you reach this position, you have completed one pull up.

The type of grip you use is entirely up to you. Many people find one way more comfortable than the other. So, whether you do them with your palms facing outward or facing towards you, it’s hard to beat the benefits that this exercise provides.

Once you have mastered the proper way of doing this exercise, you’ll want to increase the number of repetitions you can do. Many people struggle to complete even one pull up when starting out but it doesn’t take long to build the strength necessary. One great way is to use an approach called negatives. This is basically a pull up done backwards. You will get yourself up over the bar by using a chair or another sturdy item and then slowly lower yourself back down to a dead hang. Continue this process over and over. for more details, visit : https://scratch.mit.edu/projects/21243059/

The Proper Way to Do Pull Ups

This strategy works because it allows you to exercise the same muscle groups used in a standard pull up except in an easier way. You will still gain strength which is the whole purpose of doing them. By doing these often enough, you’ll soon find yourself completing normal repetitions of the exercise.It is always to have a better pull up bar stand so that it can carry the weight more and to be more secured while doing exercise. click here for more details.

Adding pull ups into your normal workout routine is a great way to increase your overall results. Of course, as with any other type of exercise, you’ll want to make sure to do them correctly for the greatest benefits. Quality is better than quantity when it comes to this exercise so make sure you spend the time perfecting your approach.

If you are going to be doing pull ups in your home, you’ll want a sturdy bar to do them on. Try a ceiling mounted pull up bar for the best results. This type of bar will give you a safe place to exercise and allow you to get the most from your workout.…

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Pull Ups –An Excellent Way To Build Muscle

Pull Ups –An Excellent Way To Build Muscle

Are you interested in building lean muscle mass? Trying to go for that lean yet muscular look? This is something that thousands of fitness enthusiasts seek in terms of a fitness goal and it’s something that just about anyone can attain given the right plan. In this article, we are going to be focusing on pull ups and what they can bring to the table as far as gaining muscle mass and what type of muscle mass you will attain.

Pull Ups To Get BIG!

What makes pull ups such a great workout is the fact that they workout several muscle groups. Furthermore, they target muscle groups that people are very interested in. These being the back muscle groups and the biceps.

Of course, doing pull ups will build lean muscle mass in other areas of the body but they primarily target the biceps and lats. The lats—one of the biggest muscles in the body—is what will add that cut ‘V’ shape to your physique.

Essentially, by working out your back with pull ups you are working out your back in one of the best ways possible as you are lifting up your entire body mass. And this means that you absolutely will see results with consistency. This also means that you will be chipping away at a great physique over time with just pull ups. click here to know more.

This doesn’t even take into account the biceps. The biceps are known as glamor muscle and for good reason. If you’ve got yourself a nice pair of biceps you’ll have that “pop” going on that just about any guy working out the biceps is going for. for related information, click on link : http://campusrec.unc.edu/2014/11/how-to-do-proper-push-ups-and-pull-ups/

Pull Ups –An Excellent Way To Build Muscle

And, once again, pull ups work out the biceps in an extremely efficient manner. Just as with consistency bringing you a great physique in terms of your back muscles you will also attain great looking biceps over time.

Making The Most Out Of Your Pull Ups

There are certain things to keep in mind if doing pull ups is something that you would like to work into your workout regime or make it a stand out point thereof. First, you are going to need to get yourself some kind of workout or pull up bar in order to actually do the exercise.

You could either buy yourself a workout bar online, as there are tons of great workout bar products available for pretty cheap, or you could utilize one at a gym you go to. Obviously, if you already have yourself a pull bar then you is ready and set.

In terms of getting the most out of your exercises, you should keep intensity and nutrition heavily in mind. There are your standard pull ups and then there are your wide grip pull ups. Wide grip ones are more difficult and thus will be doing more work on your muscle groups.

Raising your intake of protein is also something you need to consider when it comes to a proper nutrition aligned with your workout regime. Protein is what will rebuild your muscles and create more muscle mass in general. You can do this by either eating protein rich foods or supplementing with a protein powder supplement.

If you bear all of this in mind you will be well on your way to successful gains.…

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Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

**Always consult your physician before starting any type of exercise program.**

This exercise is a series of well-known movements that when put together, add up to an action-packed, heart-pounding, fat-burning, strength building, cross-functional spectacular. It is a great burst of anaerobic conditioning that will work your legs, glutes, arms, lats. You can also use this exercise for interval training. click here for further information.

I cannot find this version of these movements fully referenced or named in any resource.

As far as I can tell, I am the founder of this version of the exercise and, as founder, I get to name it. So, here we go.

Action Figure Fitness Presents: Action Pull-Ups!

Each Action Pull-Up repetition is comprised of the following movements:

  1. A push-up
    2. A power squat thrust
    3. An explosive squat
    4. A pull-up

I plan on recording a video demonstrating the exercise. Until then, you have this textual explanation.

Here is a quick run through of how to perform the exercise, I will break it down below:

  1. Position yourself under a pull-up bar
  2. Perform half of a squat thrust get down into a push-up position
  3. Perform a push-up
  4. When you reach the top of the movement, perform a squat thrust, landing on your feet, knees bent in the squat position
  5. Explode from the squat position, jumping up and grabbing the pull-up bar
  6. Perform a pull-up
  7. Lower yourself down from the pull-up and drop to the ground into the squat thrust starting position
  8. Repeat from #1

Movements should flow together smoothly. for more information, visit : http://vitals.lifehacker.com/the-differences-between-pull-ups-and-chin-ups-1789429705

Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

Let’s break down each movement of the exercise.

Step 1

Stand beneath a pull-up bar with your knees slightly bent, feet hip width apart.

Step 2

Squat down until you are able to touch the floor. Place your hands flat on the floor on either side of your legs.

Step 3

Kick both legs out behind you at the same time so that you are now in a push-up position, with your weight supported by your hands and toes. Extend your arms fully.

Step 4

Perform one push-up by bending your elbows until your chest nearly touches the floor.

Step 5

When your arms are fully extended again, pull your legs back up under your torso so that you are in a squat position—knees bent, feet hip width apart, toes pointing straight ahead or slightly out to the sides.

Step 6

From this bent knee position, jump up with your arms extended toward the pull up bar.

Tip: Be careful not to hit the bar with your head.

Step 7

Grab the bar with palms forward, hands about shoulder width apart.

Step 8

Perform a pull up, raising your chin slightly above the bar.

Step 9

Lower your body down, when your arms are extended, release the bar and drop to the ground

Tip: Be sure to land properly to avoid knee injuries

Step 10

Land with your knees bending, allowing your knees to absorb the impact

Go to Step 1 and repeat

Action Pull-Ups are a seriously challenging exercise. 2 sets of 10 repetitions is a good goal to begin with. Your form will probably totally begin to fall apart by your 10th rep—your legs will burn and you’ll feel it in your abs, lats, and arms.

Good luck with Action Pull-Ups and let me know what you think!…

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