Iron gym total upper body workout bar – Does It Work?

Well the Iron Gym is basically a chin up bar for the home with a throng of uses. Iron gym total upper body workout bar also quite versatile in that you can use it by either placing it in your door frame or on the floor for some great floor exercises or again as it was meant as a standard chin up bar. We are going to report some of the advantages and disadvantages of using the Iron Gym in this segment of As Seen on TV Reviews.

So what are the advantages of using the Iron Gym?

Well first off the assembly takes about 10 minutes and is pretty straight forward and after it is assembled, you never have to assemble again.Scrap the screw mounting the Wall mounted pull up bar does not need to be screwed into ruin your wall or doors! For some of us who are a little gravity challenged or are looking for multiple ways to work out the upper body, there are three different grip positions neutral, wide, and narrow. Shock the muscles with the various grip positions!

Afraidyou’re so big you will not ever be able to work out?

The Iron Gym is rated and tested for up to 300lbs, so no worries. The iron gym total upper body workout bar will also stay firm while you are doing your pull ups or ab exercises so no wiggling. The instruction manual not only covers assembly but workout tips and usage tips ranging from thestyle of workout to general advice on how to start your workout plan.

So what is amiss with the Iron Gym you ask?

Dips and other triceps exercises might be a little bit of a difficulty with this chin up bar. If you are looking for a highly wide grip pull up then its stuck at the width of your door frame so nothing dramatic there if your door is small.

If you are short your legs will dangle, and you get to jump up to the bar just like you did in school but if you are alittle bit taller than most than you will have to bend your legs a little bit to get the clearance for proper form.

Iron gym total upper body workout bar

Now I’d like to highlight a specific piece of weight equipment. It’s the Iron Gym Total Upper Body Workout Bar. You may have seen this thing being advertised on television. It retails for only around $79.99 and is a great budget way to start to bulk up and get fit. The way it works is that you stick it on the top of an open doorway and it clips in there.

Then you can do pull-ups and chin-ups on it. As most people know, these are some of the toughest exercises for many people to do. However, even if you are not able to do even one at the beginning, just by trying you will start to develop those muscles.Eventually, you will work your way up.

The iron gym total upper body workout bar as an aid to doing push-ups. You can stick it on the floor and use it as an elevated hand grip from which to push off. Again, this may be tough at first, but it is an ideal way to not spend much money and to get in on the workout revolution.…

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The Proper Way to Do Pull Ups

The Proper Way to Do Pull Ups

Pull ups are very effective for the back muscles and are great for building the ‘V’ shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don’t have to have expensive equipment. If you have a free standing pull-up bar or another sturdy bar that will hold your weight, you are in business.

To begin this exercise, simply start in the dead hang position with your arms fully extended. Now pull yourself up until your chin reaches the bar. The chin should go slightly over the bar to be considered a full pull up. Once you have pulled yourself up, slowly lower yourself back down until your arms are fully extended once again. Once you reach this position, you have completed one pull up.

The type of grip you use is entirely up to you. Many people find one way more comfortable than the other. So, whether you do them with your palms facing outward or facing towards you, it’s hard to beat the benefits that this exercise provides.

Once you have mastered the proper way of doing this exercise, you’ll want to increase the number of repetitions you can do. Many people struggle to complete even one pull up when starting out but it doesn’t take long to build the strength necessary. One great way is to use an approach called negatives. This is basically a pull up done backwards. You will get yourself up over the bar by using a chair or another sturdy item and then slowly lower yourself back down to a dead hang. Continue this process over and over. for more details, visit : https://scratch.mit.edu/projects/21243059/

The Proper Way to Do Pull Ups

This strategy works because it allows you to exercise the same muscle groups used in a standard pull up except in an easier way. You will still gain strength which is the whole purpose of doing them. By doing these often enough, you’ll soon find yourself completing normal repetitions of the exercise.It is always to have a better pull up bar stand so that it can carry the weight more and to be more secured while doing exercise. click here for more details.

Adding pull ups into your normal workout routine is a great way to increase your overall results. Of course, as with any other type of exercise, you’ll want to make sure to do them correctly for the greatest benefits. Quality is better than quantity when it comes to this exercise so make sure you spend the time perfecting your approach.

If you are going to be doing pull ups in your home, you’ll want a sturdy bar to do them on. Try a ceiling mounted pull up bar for the best results. This type of bar will give you a safe place to exercise and allow you to get the most from your workout.…

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Pull Ups –An Excellent Way To Build Muscle

Pull Ups –An Excellent Way To Build Muscle

Are you interested in building lean muscle mass? Trying to go for that lean yet muscular look? This is something that thousands of fitness enthusiasts seek in terms of a fitness goal and it’s something that just about anyone can attain given the right plan. In this article, we are going to be focusing on pull ups and what they can bring to the table as far as gaining muscle mass and what type of muscle mass you will attain.

Pull Ups To Get BIG!

What makes pull ups such a great workout is the fact that they workout several muscle groups. Furthermore, they target muscle groups that people are very interested in. These being the back muscle groups and the biceps.

Of course, doing pull ups will build lean muscle mass in other areas of the body but they primarily target the biceps and lats. The lats—one of the biggest muscles in the body—is what will add that cut ‘V’ shape to your physique.

Essentially, by working out your back with pull ups you are working out your back in one of the best ways possible as you are lifting up your entire body mass. And this means that you absolutely will see results with consistency. This also means that you will be chipping away at a great physique over time with just pull ups. click here to know more.

This doesn’t even take into account the biceps. The biceps are known as glamor muscle and for good reason. If you’ve got yourself a nice pair of biceps you’ll have that “pop” going on that just about any guy working out the biceps is going for. for related information, click on link : http://campusrec.unc.edu/2014/11/how-to-do-proper-push-ups-and-pull-ups/

Pull Ups –An Excellent Way To Build Muscle

And, once again, pull ups work out the biceps in an extremely efficient manner. Just as with consistency bringing you a great physique in terms of your back muscles you will also attain great looking biceps over time.

Making The Most Out Of Your Pull Ups

There are certain things to keep in mind if doing pull ups is something that you would like to work into your workout regime or make it a stand out point thereof. First, you are going to need to get yourself some kind of workout or pull up bar in order to actually do the exercise.

You could either buy yourself a workout bar online, as there are tons of great workout bar products available for pretty cheap, or you could utilize one at a gym you go to. Obviously, if you already have yourself a pull bar then you is ready and set.

In terms of getting the most out of your exercises, you should keep intensity and nutrition heavily in mind. There are your standard pull ups and then there are your wide grip pull ups. Wide grip ones are more difficult and thus will be doing more work on your muscle groups.

Raising your intake of protein is also something you need to consider when it comes to a proper nutrition aligned with your workout regime. Protein is what will rebuild your muscles and create more muscle mass in general. You can do this by either eating protein rich foods or supplementing with a protein powder supplement.

If you bear all of this in mind you will be well on your way to successful gains.…

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Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

**Always consult your physician before starting any type of exercise program.**

This exercise is a series of well-known movements that when put together, add up to an action-packed, heart-pounding, fat-burning, strength building, cross-functional spectacular. It is a great burst of anaerobic conditioning that will work your legs, glutes, arms, lats. You can also use this exercise for interval training. click here for further information.

I cannot find this version of these movements fully referenced or named in any resource.

As far as I can tell, I am the founder of this version of the exercise and, as founder, I get to name it. So, here we go.

Action Figure Fitness Presents: Action Pull-Ups!

Each Action Pull-Up repetition is comprised of the following movements:

  1. A push-up
    2. A power squat thrust
    3. An explosive squat
    4. A pull-up

I plan on recording a video demonstrating the exercise. Until then, you have this textual explanation.

Here is a quick run through of how to perform the exercise, I will break it down below:

  1. Position yourself under a pull-up bar
  2. Perform half of a squat thrust get down into a push-up position
  3. Perform a push-up
  4. When you reach the top of the movement, perform a squat thrust, landing on your feet, knees bent in the squat position
  5. Explode from the squat position, jumping up and grabbing the pull-up bar
  6. Perform a pull-up
  7. Lower yourself down from the pull-up and drop to the ground into the squat thrust starting position
  8. Repeat from #1

Movements should flow together smoothly. for more information, visit : http://vitals.lifehacker.com/the-differences-between-pull-ups-and-chin-ups-1789429705

Action Pull-Ups –The Unique Fat-Burning, Muscle-Building, Anaerobic Powerhouse

Let’s break down each movement of the exercise.

Step 1

Stand beneath a pull-up bar with your knees slightly bent, feet hip width apart.

Step 2

Squat down until you are able to touch the floor. Place your hands flat on the floor on either side of your legs.

Step 3

Kick both legs out behind you at the same time so that you are now in a push-up position, with your weight supported by your hands and toes. Extend your arms fully.

Step 4

Perform one push-up by bending your elbows until your chest nearly touches the floor.

Step 5

When your arms are fully extended again, pull your legs back up under your torso so that you are in a squat position—knees bent, feet hip width apart, toes pointing straight ahead or slightly out to the sides.

Step 6

From this bent knee position, jump up with your arms extended toward the pull up bar.

Tip: Be careful not to hit the bar with your head.

Step 7

Grab the bar with palms forward, hands about shoulder width apart.

Step 8

Perform a pull up, raising your chin slightly above the bar.

Step 9

Lower your body down, when your arms are extended, release the bar and drop to the ground

Tip: Be sure to land properly to avoid knee injuries

Step 10

Land with your knees bending, allowing your knees to absorb the impact

Go to Step 1 and repeat

Action Pull-Ups are a seriously challenging exercise. 2 sets of 10 repetitions is a good goal to begin with. Your form will probably totally begin to fall apart by your 10th rep—your legs will burn and you’ll feel it in your abs, lats, and arms.

Good luck with Action Pull-Ups and let me know what you think!…

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